The world breaks everyone and afterward many are strong at the broken places.  Ernest Hemingway

Whether you are going through a difficult break-up, transition or simply want to create more space for love, this 40-day initiation will hold your heart, stabilize your mind, and help you move forward.


 • breakUP speaks explicitly, but not exclusively, to changes in intimate relationships. If you are letting go of a person, habit, or identity that is not meant for you this is designed to bring you home to your heart and to a love that will last, the love of self.

• Heartbreak and loss can be incredibly rich windows of self-awareness, growth and grace. Learn to navigate a loss of identity, confusion, instability, fear and grief during unexpected changes.

• Break ups can often feel more like breakdowns. We got you, we get it. Trust that there is a way to make this time of life manageable, transformational, and supported. 

• Keep your head and your heart up. 

• Onwards and upwards. 


Every day of this process is different. Some days offer a quick read while others require time spent journaling, contemplating, meditating, and in prayer. 

Every 7th day you integrate and let it be.

In addition to daily emails & audio, all content is hosted on the website. You are welcome to go forward or back to any day that provides you the insight you need. 

Some days will speak directly to you, others won’t. At times, this process will please you and provide comfort, other times it will be more confrontational and provocative. Trust the process.  As with all initiations, there is a beginning, a middle and an end. If you need to do this again and again, we understand,things take as long as they need to take.


• 40 daily practices and perspective shifts
• Audio meditations & teachings
•  Access to a highly-curated library of teachers, resources and More Gold
• Invitation to a private Facebook group for support and community
•  Lifetime access to all content

      © 2019 upwards          site design | Caoilfhionn O’Connor — site development | High Moon Studio

FAQ     contact us     terms and conditions     privacy policy     affiliates