ABOUT

• If you are new to meditation and practices of awareness, this will teach you how.

• If you are a long time practitioner, this will help you navigate what arises when you observe the mind.

• If you are seeking silence and stillness beneath mental noise and chaos or if you are feeling stuck, this will teach you to listen to your inner voice. 

• Learn time-tested tools from many traditions to build your own protocols. 

• Update your subconscious mind which governs reactive behaviours.

TIME & ENERGY

Every day of this process is different. Some days offer a quick read while others require time spent journaling, contemplating, meditating, and in prayer.

A daily meditation commitment is strongly suggested. 

Every 7 days you will integrate and let it all be.

In addition to daily emails & audio, all content is hosted on the website. You are welcome to go forward or back to any day that provides you the insight you need.  

These teachings cover a lot of ground. This program is a guide, a shift in perspective, and a pattern interruptor.  The process at times will please you and provide comfort, other times it will be more confrontational and provocative. The present moment is a generous and miraculous place. Give yourself to this process and trust it.